I tried Zumba out 2 weeks ago. It's a new class that is being offered at my gym, Bodyplex. So far, I really like it. It's more fun than actual exercising, but don't get me wrong...it burns some calories! I've burned over 500 calories each time I've taken the class. (I wear a HR monitor watch during class, that's how I know how any calories I burn.) I'm hoping they add more classes to the schedule. Currently, it's only offered at 4:30 on Tuesday afternoons. I'd like to see it offered in the morning one or two days a week. If you want to get "physical" but aren't looking for standard aerobics, look for a Zumba class near you! It's SO much fun!
Off to Zumba!!!
1 comment:
A girl that I went to college with got certified to teach Zumba. Maybe you could look into that and then you can teach classes at your gym :) I wish I had the time/money to go to the gym... but for now I just chase a toddler!
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